Medical Disclaimer
Not medical advice. Moves Method (Bondi Moves Pty Ltd, Australia) is a fitness and mobility program. It does not diagnose, treat or prevent any condition and is not a substitute for professional medical advice.
Check with your doctor before starting any new exercise program, especially if you are pregnant, have a medical condition, an injury, or have been inactive for a long time. Stop and seek medical help if you feel sharp pain, dizziness or other concerning symptoms.
Individual results vary. Testimonials are members own experiences, not typical or guaranteed results.
Questions: support@movesmethod.com